Learn to Recognize and Address Nutritional Body Cues/

Understand Your Body's Language / Nourish with High Quality Whole-Foods

No one body is the same. There are an infinite number of possibilities that effect the best way to provide nourishment. Learning how to read the ever-changing body can help determine exactly what it needs. A human body is wired with an incredible internal communication system. When one learns to recognize and interpret this "language" one is better equipped to give the body what it needs. By addressing internal deficiencies and/or excesses, balance can be restored. 

 

Wondering if food quality is important to health and wellbeing? The answer is a definitive yes! Food has the ability to hold and transfer the energy used to create it, from the soil quality it was grown in to the way it was harvested and/or processed. When possible, eat whole-based, locally sourced, and organic foods.

 

Whole Food: a food that has received little to no processing or refining before it gets to your plate.

Local:food grown and sold within a specific region that offers bio-feedback from that region. 

Organic: food grown and raised without pesticides, herbicides, hormones or antibiotics.